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Who I support
I work with women who are asking, in one way or another, “Who am I?”
Sometimes that question is loud. Sometimes it arrives as anxiety, burnout, relationship trouble, work stress, or the quiet dread of watching your life slip by while you keep doing all the things you’re supposed to do. Sometimes it looks like being very capable on the outside and utterly fed up on the inside. Sometimes it’s grief. Sometimes it’s rage. Sometimes it’s just a flat, persistent sense that something is off, even if you can’t quite name what.
Many of the women I work with have spent years adapting
To family. To relationships. To motherhood. To workplaces. To other people’s expectations. To survive.
They often know their past has shaped them. They are not new to introspection. In fact, many have done therapy or self-development before, but haven’t found the right fit. They don’t need another person reducing them to a diagnosis or treating them like a problem to solve. They need a space where they can bring the hard, messy, uncomfortable truth of who they are and what has happened, and not feel like they are ‘too much’.
What’s usually going on underneath is older than the current issue.
Childhood trauma. Attachment wounds. Years of becoming who they had to be, and losing touch with who they actually are. Their nervous system has learned to stay busy, stay braced, stay helpful, stay distracted, stay small, stay safe.
Whether we go back and look at the past, or only look to the future and build from there, The work is not about becoming some shiny new version of yourself. It’s about getting to know the creature of you. What fits. What doesn’t. What your body says yes to. What your life might feel like if you stopped living by accident.
Book a free introductory call
If you’re considering therapy with me, the next step is to book a free introductory call.
This call is a no-pressure way of getting to know each other a little. You can ask questions, get a feel for how I work, and see whether we are a good fit for each other. Therapy is a relationship, and fit matters.