Reaching out can be the hardest part

Not because sending a message is particularly difficult, but because doing so means admitting that something isn’t quite right, or that you’re ready for something to shift. That takes courage.

If you’re considering therapy with me, the next step is to book a free initial consultation.

Almost all therapists offer a free 15 minute introduction call. I implore you to use it.

I like to think most of us are genuinely invested in helping you find the right therapist, whether that’s us or someone else. So here is my recommendation: speak to three therapists before choosing one.

That initial consultation is a no-pressure way of getting to know each other a little. You can ask questions, get a feel for how I work, and see whether we’re a good fit for each other. Therapy is a relationship, and fit matters.

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If you have questions before deciding to book, please call, email, or complete the form below.