All Posts

As a client and as a therapist, I’m not a huge fan of first sessions. Everyone has their own way of working, leaving little assurance of how that first session will go.

Among the many barriers stopping people from seeking therapy is the simple question: "How will it actually help?"

“It is no measure of health to be well-adjusted to a profoundly sick society.” (Krishnamurti). Without getting political (and there is my first oxymoron of the day), the world we live in can often be too much.